Post by sputnik on Jan 9, 2023 21:47:48 GMT
I've fallen victim to my Instagram feed and bought a gua sha. I got a rose quartz one since it's supposed to be good for rosacea or reactive skin. I also know several people who use it and love it, especially for their face. I don't really believe in crystals and stuff but I do believe in lymphatic draining and the benefits of therapeutic massage so I figured it can't hurt. Am totally new to it and have been watching videos but if any of you use one and can recommend any good video tutorials, please share!
What is gua sha?
Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain.
In gua sha, a technician scrapes your skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow. They make these strokes with a smooth-edged instrument known as a gua massage tool. The technician applies massage oil to your skin, and then uses the tool to repeatedly scrape your skin in a downward motion.
Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. Inflammation is the underlying cause of several conditions associated with chronic pain. Rubbing the skin’s surface is thought to help break up this energy, reduce inflammation, and promote healing.
Gua sha is generally performed on a person’s back, buttocks, neck, arms, and legs. A gentle version of it is even used on the face as a facial technique. Your technician may apply mild pressure, and gradually increase intensity to determine how much force you can handle.
The Benefits of Gua Sha (facial)
While modern-day jade scraping might be less invasive, it can still have some pretty impressive results.
Stimulates circulation: One pilot study found that gua sha can stimulate circulation in targeted areas. Anecdotal evidence has found that it could also help ease the appearance of cellulite by lowering fluid retention—though there's not quite enough science to back that up.
Helps produce collagen: Anecdotal evidence has found that gua sha can help decrease puffiness and soften fine lines and wrinkles by helping the body produce more collagen—thereby brightening the complexion.
Decreases inflammation: Science has found that gua sha can help temporarily relieve pain and tightness in certain parts of the body—even leading to results that last. Those studies suggest that gua sha has an impact on inflammation (which often leads to pain).
Diminishes dark circles: By helping soften fine lines and stimulating collagen, gua sha can help diminish dark circles (at least, temporarily) and temporarily tighten skin.
Sculpts facial muscles: Used on the jawline and cheekbone area, gua sha can help release tight facial muscles and give the temporary appearance of a more sculpted face. It won't get rid of a double chin (it can't target fat), but it could help ease puffiness in the short term.
What is gua sha?
Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain.
In gua sha, a technician scrapes your skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow. They make these strokes with a smooth-edged instrument known as a gua massage tool. The technician applies massage oil to your skin, and then uses the tool to repeatedly scrape your skin in a downward motion.
Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. Inflammation is the underlying cause of several conditions associated with chronic pain. Rubbing the skin’s surface is thought to help break up this energy, reduce inflammation, and promote healing.
Gua sha is generally performed on a person’s back, buttocks, neck, arms, and legs. A gentle version of it is even used on the face as a facial technique. Your technician may apply mild pressure, and gradually increase intensity to determine how much force you can handle.
The Benefits of Gua Sha (facial)
While modern-day jade scraping might be less invasive, it can still have some pretty impressive results.
Stimulates circulation: One pilot study found that gua sha can stimulate circulation in targeted areas. Anecdotal evidence has found that it could also help ease the appearance of cellulite by lowering fluid retention—though there's not quite enough science to back that up.
Helps produce collagen: Anecdotal evidence has found that gua sha can help decrease puffiness and soften fine lines and wrinkles by helping the body produce more collagen—thereby brightening the complexion.
Decreases inflammation: Science has found that gua sha can help temporarily relieve pain and tightness in certain parts of the body—even leading to results that last. Those studies suggest that gua sha has an impact on inflammation (which often leads to pain).
Diminishes dark circles: By helping soften fine lines and stimulating collagen, gua sha can help diminish dark circles (at least, temporarily) and temporarily tighten skin.
Sculpts facial muscles: Used on the jawline and cheekbone area, gua sha can help release tight facial muscles and give the temporary appearance of a more sculpted face. It won't get rid of a double chin (it can't target fat), but it could help ease puffiness in the short term.
